A massage is a way to de-stress and alleviate body aches and pains that can be caused by overuse of the muscles. They are also relaxing and a great way to treat yourself.
Massages offer numerous benefits, both physical and mental. They help reduce muscle tension, alleviate pain, improve blood circulation, enhance flexibility, promote relaxation, relieve stress and anxiety, and boost the immune system.
Deep Tissue – the best option for relief from general pain and tension
Sports Massage – treatment of injuries or repetitive sprains or strains that have built up over time in specific soft tissue and muscle areas.
Hot Stones Massage – warm stones are placed on key acupressure points on your body that help to relax your muscles.
Swedish Massage – helps loosen up tight muscles caused by daily activities such as sitting at the computer or exercising and is gentler than the Deep Tissue massage
Post-Surgical Lymphatic Massage – gentle rhythmic motions that imitate the body’s natural lymphatic pulsations…no oil or lotions are used during Lymphatic massages
Lymphatic Massage – focuses on stimulating the lymphatic system to promote the flow of lymph fluid. The therapist uses gentle, rhythmic movements to encourage the movement of lymph fluid through the lymphatic vessels and nodes. This can help reduce swelling, enhance immune function, and promote overall well-being.
Primary areas include:
There is no downtime following a massage and depending on the massage you select, your session can range from 30 minutes up to 120 minutes.
Anyone who is looking for better circulation, relief from muscle tension, or decreased levels of stress, or looking to treat yourself to a day of relaxation, is a great candidate for a massage. Schedule your massage today with our Massage Therapist here at Allure.